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Man sitting on cliff edge with Pedra Bonita in the background

Travel tips

What to Wear Hang Gliding in Rio de Janeiro

Pack athletic clothes, closed-toe running shoes, and a light jacket. Avoid sandals and dresses to ensure a safe takeoff and comfortable flight.

Photo: tour listing on Viator

In short

  • Closed-toe sneakers are mandatory.
  • Bring a windbreaker for the 520m altitude.
  • Tie back long hair and wear sunglasses.
In this article
  1. Why are closed-toe shoes mandatory?
  2. What is the best clothing for hang gliding?
  3. Do I need a jacket to hang glide in Rio?
  4. What accessories do I need for the flight?
  5. Should I wear sunscreen?
  6. What else should I pack in my pockets?

Getting ready for your flight from Pedra Bonita requires specific clothing. Your pilot will check your shoes before you can step onto the ramp. Here is exactly what you need to wear and pack.

Why are closed-toe shoes mandatory?

You must wear closed-toe running shoes or sneakers to sprint off the ramp safely.

Sandals, flip-flops, and bare feet are strictly forbidden. Both hang gliding and paragliding require a committed run down the steep launch platform. Without proper footwear, the flight supervisor will cancel your jump.

What is the best clothing for hang gliding?

Wear comfortable, athletic clothing like shorts, leggings, and a t-shirt.

You will wear a harness that straps firmly between your legs. Avoid skirts or dresses, which get tangled in the safety gear. Athletic fabrics dry fast and move easily with you during the takeoff sprint.

Aerial view of Rio de Janeiro coastline and mountains from Pedra Bonita
Photo: tour listing on Viator
Tandem hang gliding over the ocean with a Brazil flag wing
Hang gliding Hang gliding Experience Rotorfly1 h 30 min 5.0 (2,263)from $286

Do I need a jacket to hang glide in Rio?

Yes, you should bring a light jacket or windbreaker.

The Pedra Bonita ramp sits at an altitude of 517 to 520 meters. The air temperature drops significantly at this height. High winds during the 8 to 30-minute flight will make you feel colder than you do on the beach.

What accessories do I need for the flight?

Bring sunglasses to block the wind and a hair tie for long hair.

Flying exposes your eyes to bright sun and strong air currents. Sunglasses prevent your eyes from watering. If you have long hair, tie it back securely. Loose hair will blow directly into your pilot's face, blocking their vision.

View from below of a tandem paraglider soaring near the Pedra Bonita mountain
Photo: tour listing on Viator
Passenger making a shaka sign while tandem hang gliding over the sea
Rio Hang Gliding & Paragliding w/ Brazilian Champion 4k Video inc2 h 5.0 (20)from $286

Should I wear sunscreen?

Apply sunscreen before you arrive at the beach headquarters.

You will spend 2 to 3 hours outdoors during the entire experience. This timeline includes check-in, driving up the mountain, waiting on the ramp, and landing. There is very limited shade at the launch pad.

What else should I pack in my pockets?

Bring a physical government ID or passport and cash or PIX.

You need your physical ID to sign the liability waiver at the registration desk. Bring cash or use PIX to pay the mandatory R$ 120 club fee. Card machines often lose connection at the beach headquarters.

Tour photo
Photo: tour listing on Viator

Questions travellers ask

Can I fly in flip-flops?

No. Flight rules strictly require closed-toe running shoes or sneakers. You cannot use the launch pad in sandals or bare feet.

Can I bring my phone or GoPro?

Yes, but the flight supervisor must approve it. Any camera or phone must be securely strapped to your body or harness prior to takeoff.

Does it get cold during the flight?

Yes. The launch pad is at 520 meters above sea level. Pack a light jacket or windbreaker to stay warm during your flight down to the beach.

hang gliding experiencefrom $286 on Viator
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